18 Delicious Recipes for Ramps! | Heartbeet Kitchen (2024)

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By Amanda Paa – Updated May 23, 2023

5 from 1 vote

16 comments

In this post I'm sharing 18 ways to cook with ramps, which make their appearance in Spring. Choose from recipes like risotto with ramps to ramp butter, ramp pasta dish, tacos, scrambled eggs, and scones. Whichever you make, you'll discover just how delicious these wild onions are!

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I discovered ramps, also known as wild leeks, shortly after I started writing this blog. Skipping down the aisles of the Minneapolis Farmers Market, there seemed to be a hoard of people around what Ithought were just spring onions or young garlic. Part of what makes them so special is that they are foraged and wild, which makes their short season a draw. I love using them during spring for a seasonal flare in gluten-free dinners.

What do ramps look like?

  • Their leaves wereshaped much like that of tulips, soft and delicate to the touch.
  • Their bulb (which grows from the root) was a gorgeous light pink, turning to whiteas they stretched to the leaves, a natural ombre effect.
  • And the aromatics…. like sweet, pungent garlic that you just began to sauté in a hot pan, tempting you to bite into one raw.

Theyhavea fresh perfume that lingers when you cut into them,a gentle garlic/onion flavor when softly cooked. And they bring a grassyfreshness to any dish, subtly sweeter than their spring onion and leek cousins.

What to look for when buying ramps:

Bright green leaves and no wilting.
Lightly wash them with cold water and dry before wrapping them in a slightly moist paper towel and placing in a plastic bag.

How to store ramps to keep them fresh:

Store them in the door of your refrigerator so they don’t get too cold. They’lllast about three days, so if you don’t have to cook them in a meal, use of the condiments below to preserve them.

this …

1

This cool and creamy dip is made with sauteed wild ramps, olive oil, and lemon zest. An elevated version of sour cream and onion dip that's so easy to make! Can be prepared 2 days ahead.

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2

Simple Asparagus and Ramp Soup

The return of foods so brightly colored just lifts my spirit, a departure from all the things roasted that we embrace during winter. Laura combines two perennial favorites in this creamy soup, seemingly perfect for a rainy day and the smell of spring hitting the ground.

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3

Zingy Ramp Pickles

I love pickles, and the quick type that require no canning are great for extending vegetables that have such a short season. Ramp pickles can be used on salads, sandwiches, and on toast!

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Rice-Less Risotto with Ramps and Asparagus

You can make “rice” out of asparagus by cutting the spears into grain-sized pieces! Combined with caramelized shallots, olive oil and some sheep’s milk cheese, it was a creative, light take on one of my favorite comfort foods. If you can’t find white asparagus, you can make cauliflower rice instead, and proceed with the recipe.

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5

Creamy Ramp Butter

If this is your first time trying ramps and you’re stumped on what to do with them, condiments are always a great option. Imagine the flavors of buttery, garlic chive biscuits and that’s what one swipe of this green beauty will bring.

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6

Wild Ramp Scones

These tender and flaky ramps scones are unapologetically garlicky and make an irresistible breakfast served warm from the oven with a generous smear of butter. A great side for soup, too!

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7

Easy Ramp Pasta

Spaghetti with Ramps is a tasty, quick weeknight dish. Pasta, ramps, lemons and good quality parmesan are basically all it takes. And a little hot red pepper if like a kick!

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8

Warm Corn, Bacon, and Ramp Salad

Fresh yellow corn kernels are sautéed in bacon fat until tender and golden, then tossed with cherry tomatoes, ramps, crisp bacon and chopped parsley. Ramps, a seasonal favorite of mine, have a delicious garlic flavor. The white part is cooked in with the corn, and the greens are chopped up and mixed in at the end.

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9

Ramp Chimichurri

Few sauces pack the punch of chimichurri, hence why it’s in my fridge most days of the week. I made this ramp version last year and when the last of it was finished, I swore I’d make more next time and freeze it to use throughout the year. Bracing and bright, a little bit spicy, I’ve deemed it liquid gold.

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Sea Salt & Lemon Grilled Ramps

A simple yet delicious grilling recipe that highlights ramps! A squeeze of lemon and a dash of sea salt is all you need to bring out the delicious flavor of these wild onions.

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11

Beer Battered Fried Ramps

Ramps are nature’s ultimate onion ring. Both the green leaves and the ramp stalks are edible so you can fry the entire thing whole. The beer batter gives a great crust on the outside, texture and crunch.

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12

Sour Cream and Ramp Gnocchi

This gnocchi dish has similar flavors to perogies, especially paired with crispy bacon and loads of sour cream. A generous helping of ramps replaces the traditional onion topping, and a quick sauté of kale brings a little balance to a rich dish.

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13

Pressure Cooker Ramp Rice

Fluffy, perfectly cooked rice spiked with the flavor of wild ramps, a versatile side dish! The ramps give white rice a delicious garlicky flavor. Can be made with only ramp leaves or ramp leaves & bulbs.

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14

Morel Mushroom and Ramp Chowder

The best soup of Spring! Easy Morel Mushroom and Ramp Chowder only takes minutes to make but tastes like a gourmet treat with sautéed morel mushrooms and ramps swimming in a creamy parmesan cheese spiked broth.

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15

Flaky Chinese Style Ramp Pancakes

Scallion pancakes (or rather, ramp pancakes, as this variation should rightfully be called), might just be the most perfect vehicle for showing off the pungent, garlicky bite of fresh ramps, with their crisp golden-speckled outside and flaky multi-layered inside.

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16

Savory Steel Cut Oats with Ramps

The creamy, mild oats are the ideal vessel for the garlicky ramps and salty soy sauce. It satiates every comfort food craving – and remains relatively healthy to boot. Here’s a dish that's gluten-free, vegetarian, whole grain – and delicious!

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17

Ramp Tacos

These are fast, easy, and delicious spring tacos. They really allow the oniony-garlicky flavor of ramps to shine through. For a die-hard ramp lover, that's pure bliss. Look how nice and crispy the bulbs get in less than two minutes.

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18

Soft Scrambled Eggs with Ramps

Buttery soft scrambled eggs with fresh spring wild ramps and tangy goat cheese. A simple, yet decadent, breakfast. Only four ingredients, 5 minutes from start to finish.

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18 Delicious Recipes for Ramps + Creamy Ramp Dip!

This cool and creamy dip is made with sauteed wild ramps, olive oil, and lemon zest. An elevated version of sour cream and onion dip that's so easy to make! Can be prepared 2 days ahead.

5 from 1 vote

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Prep Time :5 minutes minutes

Cook Time :5 minutes minutes

Fridge Time :30 minutes minutes

Yield: 8 servings

Author: Amanda Paa

SCALE:

Ingredients

  • 1/4 cup good quality olive oil
  • 4 ramps, cleaned and finely chopped, both bulbs and stems
  • zest of one lemon
  • 3/4 teaspoon kosher salt, divided
  • 8 cracks black pepper
  • 2 tablespoons fresh lemon juice
  • 1 1/2 cups full fat sour cream

Instructions

  • Heat the olive oil, ramps, lemon zest and 1/2 teaspoon salt, in a small pot over medium-low heat. Cook, stirring occasionally, until the ramps are lightly bubbling and turning softer. This takes about 3-4 minutes. Remove from heat and stir in the black pepper. Let cool for about 15 minutes.

  • Combine the sour cream, 1/4 teaspoon salt, and lemon juice in a medium bowl. Stir in 2/3 of the ramp mixture.

  • Spoon into a bowl for serving, and top with the remaining ramp mixture. Refrigerate for 30 minutes, ideally, for flavors to marinate.

18 Delicious Recipes for Ramps! | Heartbeet Kitchen (2024)

FAQs

What meat goes well with ramps? ›

There is something about the sweet savors of fire-cooked meat that pairs exquisitely with the pungent onion and garlic flavors of ramps. Personally, I find grilled ramps with barbecued pork ribs—perhaps the sweetest meat suitable for the grill—to be a divine pairing.

Can you eat the green tops of ramps? ›

Unlike the young onion, ramps' green tops fan out into broad leaves. Their flavor is undeniably garlicky, which mellows once they're cooked. Like spring onions, you can eat ramps from top to bulb.

How do you cook fresh ramps? ›

"Ramps, to me, are best grilled at a medium-high temperature until they are tender and charred. They are excellent served as the condiment to a moist white fish like halibut or bass and brushed with a touch of honey, soy, and mustard. This is an ultra healthy alternative and loaded with flavor."

Why are ramps so expensive? ›

Ramps are expensive because they have to be foraged, and you can't find them just anywhere since they typically grow in very moist soil (which is why they're always so dirty!) They're also extremely delicate and difficult to wash.

Do you eat ramp stems? ›

Ramps look a bit like scallions, with green shoots that come up from the ground, but they often have purplish stems and wide, broad leaves. The stalks and leaves are edible, and they're versatile across a number of recipes and dishes.

Can you eat all parts of ramps? ›

From their small white bulb that resembles a spring onion to their large green leaves, every part of a ramp—except the roots at the end of the bulb—is edible, whether raw or cooked.

Can you freeze ramps raw? ›

The narrow, white bulb and purple-red stems need only to be coarsely chopped before they are frozen. The green leaves, however, should be blanched before they are frozen. This blanching step helps the leaves keep an attractive bright green color rather than turning brown when they are frozen and then thawed.

What states do ramps grow in? ›

Specifically, Ramps are found in the states of Connecticut, Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Minnesota, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Rhode Island, Virginia, Vermont, Wisconsin, and West Virginia.

How long do ramps last in the fridge? ›

Ramps will stay fresh in your refrigerator for three to four days.

Are ramps just wild onions? ›

Ramps are a type of wild allium that are related to spring onions and leeks and boast a pungent garlicky onion flavor. Like ginger and turmeric, ramps are rhizomes, which means they multiply and stem from a horizontal rootstalk. It takes about seven years for one ramp seed to emerge as a small shoot.

How to tell if ramps are bad? ›

Ramps that have gone bad or are starting to go bad will have wilted leaves, and the leaves may also lose their color. Yellowing leaves are a sure sign that your ramps are past their best. If the ramps are slimy to the touch, it's time to get rid of them.

Why are ramps controversial? ›

Sustainability of ramps

In North Carolina and Tennessee's Great Smoky Mountains National Park the practice of foraging for ramps was banned when a study confirmed that the only way to protect ramp patches was to harvest under 10 percent every 10 years.

How much does a pound of ramps sell for? ›

How much do ramps cost? Ramps are priced like they're in demand: While guides tend to estimate prices around $20 per pound or $5 for a small bunch, ramps went for $34.99 per pound last season from the specialty food purveyor D'Artagnan.

How do you eat with ramps? ›

Ramps can be chopped up and cooked into everything from quiche to pasta dishes. Ramps and bacon is a popular pairing in West Virginia, where people enjoy ramps pan-fried in bacon grease, often served with potatoes or eggs.

What are the options for ramps? ›

Threshold ramps are an excellent choice for doorways, folding ramps are for steps and raised landings, and solid ramps are long ramps that make it easier to enter and exit your home.

References

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