54 Easy Ground Beef Recipes for a Delicious Dinner (2024)

FAQs

What to make with 73 27 ground beef? ›

Ground Beef that is not less than 70% lean (usually a 73/27 or 75/25 lean-to-fat ratio) is used for burgers and in recipes calling for browning (crumbles) and pouring off drippings, such as chili, tacos and spaghetti sauce. When properly cooked, it is moist and juicy.

The magic lies in the seasoning – a simple yet potent mix of garlic, onion, cumin, and cayenne, creating some of the most tasty ground beef.

the percentage of fat. For example, “93/7” means 93 percent lean meat and 7 percent fat. The lower the fat content, the less saturated fat you'll consume. To help reduce consuming extra fat from both ground turkey and ground beef, Hueschen recommends these options: Drain grease from the pan.

While 80/20 may be 'superior' in a sense, because it is widely viewed as the standard for the optimal lean-to-fat content of a burger, you shouldn't sleep on 73/27 just because of the 7% higher fat content.

Stay away from starchy foods.

Potatoes, pasta, and rice are all examples of starchy foods that are very commonly eaten for dinner, however, Tracee, a health coach and personal trainer for HighEnergyGirl, said that "these foods simply metabolize down to sugar and create elevated blood sugar and insulin.

The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins. Whole milk (not reduced fat), buttermilk, and yogurt all get the job done – with a special nod to buttermilk and yogurt for their optimal tenderizing acidity levels.

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings. Poultry gets an added burst of flavor with spices like paprika, lemongrass and saffron. Fish can be made more flavorful with dry mustard powder, thyme and turmeric.

How do Mexican restaurants get their ground beef so fine? ›

Put the ground chuck in a large pot or Dutch oven and add seasonings. Add just enough water to cover the meat, bring to a boil, then reduce and simmer for about an hour. Every 15 minutes or so break up the meat with a large spoon or a potato masher so that it isn't lumpy.

Try serving 3/4 of a pound per person to factor in the extra weight. If you're dishing up some ground beef for taco night, ¼ of a pound per person should be sufficient. You might want to consider ¾ of a pound for those with heartier appetites. A half a pound might not be enough.

According to Dr Julie Garden-Robinson, PhD, RD, from North Dakota State University, the answer is a resounding yes. However, there are some factors you need to be conscious of as well. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said.

Seasonings for Ground Beef

Garlic powder and onion powder are two other versatile seasonings that work well with ground beef no matter how you plan to use it. Or if you're using it in lasagna or a pasta casserole, try dried oregano or Italian seasoning.

Ground Beef (70/30)

You can find ground beef blends with a range of lean points, but 70/30 is very common. The high fat content makes this ground beef the ideal product for juicy burgers that require a lot of napkins. Just be aware that the meat will shrink considerably as the fat melts.

Regular ground beef (70% to 77% lean)

Ideal for meatloaf and meatballs, ground chuck holds its shape during cooking. The cooked meat should be moist, juicy and slightly firm.

Meatloaf. Go for ground beef with even more fat for the best meatloaf. This is because it cooks for a longer time than, say, meatballs, so you don't want to risk it drying out and resulting in a crumbly, unpalatable mess. Fernald recommends trying 70/30 beef.

Yes, that is too much fat for your dog. Too much fat for a dog can lead to pancreatitis, which is life threatening and requires intensive hospital care in order to treat it.