Easy Blender Cottage Cheese Pancakes Recipe - Eat the Gains (2024)

FAQs

How to make womens best protein pancakes? ›

Mix four egg whites with a half-cup each of low-fat cottage cheese and rolled oats, and cook on a skillet until golden brown. Top with your favorite, healthy pancake toppings like honey, berries, and/or sliced bananas! Enjoy your meal!

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

So, yep, protein pancakes are good for breakfast! Protein is an essential nutrient that helps to build muscle, repair tissue, and produce enzymes and hormones. Therefore, eating protein pancakes for breakfast can help you start your day off on the right foot and reach your fitness goals.

The answer is yes! Protein powder can be used as a substitute for flour when baking. So whether you're looking for an alternative due to dietary restrictions or just want something different from your usual baking routine—swapping out regular flours for protein powder is definitely worth trying at least once!

Beat two eggs with 4 tablespoons of sugar and about one teacup (or 3/4 of a cup) of milk. Add 4 teacups of flour and mix in another teacup of milk "as required" Mix in 3 teaspoons of cream of tartar and 2 tablespoons of bicarbonate soda (baking soda) Fold in 2 tablespoons of melted butter.

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

"The oil in mayonnaise helps moisten the recipe and acts as an adequate substitute for the liquid an egg would have added." It also does a bit of leavening, since mayonnaise is made from eggs and is already emulsified.

When chemical leaveners, such as baking powder, create bubbles in a cooked pancake, the gluten network traps these bubbles and allows a pancake to rise and stay fluffy yet still keep its shape.

The Bottom Line. Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein than pancakes made with white flour. The protein will help keep you full longer.

Protein powder pancakes are filling, incredibly tasty, and give you the energy and protein you need to push through and recover from your toughest workouts. This ultimate recipe list shows you how to make banana pancakes that fit your macros and healthy oatmeal pancakes that won't sabotage your gains.

How to make protein pancakes not rubbery? ›

Don't Use Too Much Protein Powder

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.

Adding baking powder is the easiest way to make fluffy pancakes. There's more than one way to make the bubbles that make a pancake fluffy, but the easiest way is by adding a raising agent such as baking powder.

Can I Use Water Instead of Milk in Pancakes? Milk adds both flavor and texture to pancake batter, so if you are looking to make pancakes without milk, a simple swap to water doesn't always do the trick. For pancakes made without milk, you'll want to add some flavor through melted butter and vanilla extract.

Fuel up your day with protein-packed pancakes by adding your favorite protein powder to the pancake batter. Simply prepare the pancake mix as usual, and then stir in a scoop of protein powder. Mix well to ensure the protein powder is fully incorporated.

Simply mix 2 large scoops (50g) to 100-150ml of milk or water. Heat your frying pan and add a small amount of oil — our 100% Coconut Oil is great for this. Reduce to a medium heat before adding the mixture to the pan. Leave for a few minutes before flipping over to the other side.