Easy Cabbage Soup Recipe (2024)

This hearty Cabbage Soup tastes like Cabbage Rolls but it’s easier and so comforting. It’s loaded with ground beef, veggies, and cabbage in a hearty tomato broth.

Cabbage is one of those staple fall and winter vegetables that are inexpensive and so versatile. We use it in some of our favorite recipes like Cabbage Casserole, or Coleslaw, and of course this Cabbage Soup.

Easy Cabbage Soup Recipe (1)

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Cabbage Roll Soup Ingredients

This recipe calls for basic ingredients you may already have on hand and it comes together quickly. It’s an easy, one-pot, stovetop cabbage soup recipe.

  • Cabbage -use green cabbage. We like to cube the cabbage but you can shred the cabbage.
  • Broth – Though we used beef broth, you can substitute for vegetable or chicken broth.
  • Tomatoes – canned diced tomatoes and tomato sauce produce a richly flavored base.
  • Ground beef – We prefer lean 80/20 ground beef.
  • Celery, onion, and carrot – aromatics that add amazing flavor.
  • Garlic – for the best taste, use freshly minched garlic
  • Seasoning – We use salt and pepper but you can change it up and use your favorite seasonings.
  • Bay leaves – Whole bay leaves add another layer of flavor
  • Brown sugar – balances out the acidity of tomatoes
  • Herbs – You can use fresh parsley, cilantro, dill, or combine all 3.
Easy Cabbage Soup Recipe (2)

How to Make Cabbage Soup

  1. Saute beef – In a dutch oven or heavy-bottomed pot, heat olive oil over medium-high heat. Once hot, saute the ground beef, breaking it up as it browns.
  2. Add onion and garlic – Add the chopped onion to the ground beef and saute until tender then add the minced garlic and cook 30 seconds or until fragrant.
  3. Add veggies and simmer – Add the carrots, celery, cabbage, diced tomatoes, tomato sauce, bay leaves, salt, pepper, brown sugar, and broth, and stir. Tip: for extra veggies, try adding green beans to the soup. Bring to a boil then reduce the heat and simmer for 20-30 minutes until vegetables are tender.
  4. Add herbs – Remove the bay leaves, add in the fresh herbs, and season to taste.

Pro Tip: If you prefer a spicy soup, add jalapeno or red pepper flakes to the soup. You can also add it with the sour cream when serving.

Easy Cabbage Soup Recipe (3)

Common Questions

Can I make cabbage roll soup in a slow cooker?

Yes, brown the ground beef and onions and then add all the ingredients to the soup into the slow cooker and cook on low for 7-8 hours and or high for 4-5 hours. Add herbs and allow the soup to cook for another 5 minutes.

Can I substitute the ground beef?

You can substitute ground beef for ground turkey, ground pork, or Italian sausage.

Can I add rice to my soup?

Add rice when adding the veggies and cook for 30 minutes, or until the rice is tender.

Can I make this soup vegetarian?

This cabbage soup can easily be made vegetarian, just omit the ground beef, use vegetable broth and adjust seasoning to taste.

Easy Cabbage Soup Recipe (4)

Make-Ahead

  • Refrigerating – Once the soup has cooled to room temperature, cover leftover soup and store in the fridge for 3-4 days.
  • Freezing – Add the cooled soup to an airtight container and freeze for about 2-3 months. When ready to enjoy, thaw in the refrigerator overnight then reheat the next day.
  • To Reheat – add the desired portion to a saucepan over medium heat until warm or microwave portions in a microwave safe container, heating to your desired temperature.

Serve with

  • Dutch Oven Bread
  • Soft Dinner Rolls
  • Focaccia Bread
  • Garlic Bread
Easy Cabbage Soup Recipe (5)

Cabbage Soup is a warming and soothing soup that is hearty and so satisfying. This recipe also reheats well so you’ll love having leftovers.

More Soup Recipes You’ll Love

Easy Cabbage Soup Recipe

4.99 from 184 votes

Author: Valentina Ablaev

Easy Cabbage Soup Recipe (7)

An easy recipe for stuffed cabbage soup. Sauteed beef loaded with vegetables and cabbage in a rich tomato broth. This Cabbage soup is perfect for fall cooking.

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Prep Time: 15 minutes mins

Cook Time: 35 minutes mins

Total Time: 50 minutes mins

Ingredients

Servings: 6 servings

  • 1 lb ground beef, 80% or 85%
  • 2 Tbsp oil, divided
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 4 cups green cabbage, chopped, from ½ large head
  • 1 large carrot, sliced
  • 1 celery rib, thinly sliced
  • 28 oz canned diced tomatoes, with their juice
  • 15 oz tomato sauce
  • 4 cups beef broth
  • 2 Tbsp brown sugar
  • 1 tsp salt, or to taste
  • ½ tsp ground black pepper, or to taste
  • 2 bay leaves
  • 2 Tbsp chopped fresh herbs, such as dill, parsley, or cilantro

Instructions

  • In a dutch oven, heat 1 Tbsp oil over med/high heat. Once hot, saute the ground beef for about 4-5 minutes or until cooked through, breaking it apart with a spatula as it's cooked. Season with 1/2 tsp salt and 1/4 tsp pepper, or to taste.

  • Once the meat is browned, add 1 Tbsp oil and chopped onion, and saute for about 2-3 minutes or until onions are tender. Add in the minced garlic and saute for 30 seconds until fragrant.

  • Add in the chopped cabbage, carrot, celery, diced tomatoes, tomato sauce, beef broth, brown sugar, 1 tsp salt, pepper, and bay leaves. Stir to combine and bring to a boil then reduce heat to a simmer, cover and cook for 30 minutes.

  • Remove the bay leaves and add in the fresh herbs. Season to taste with salt and pepper. Serve with a dollop of sour cream.

Nutrition Per Serving

6g Serving324kcal Calories19g Carbs19g Protein20g Fat7g Saturated Fat1g Polyunsaturated Fat10g Monounsaturated Fat1g Trans Fat54mg Cholesterol1310mg Sodium1163mg Potassium4g Fiber13g Sugar2223IU Vitamin A37mg Vitamin C98mg Calcium4mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Easy Cabbage Soup Recipe

Serving Size

6 g

Amount per Serving

Calories

324

% Daily Value*

Fat

20

g

31

%

Saturated Fat

7

g

44

%

Trans Fat

1

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

10

g

Cholesterol

54

mg

18

%

Sodium

1310

mg

57

%

Potassium

1163

mg

33

%

Carbohydrates

19

g

6

%

Fiber

4

g

17

%

Sugar

13

g

14

%

Protein

19

g

38

%

Vitamin A

2223

IU

44

%

Vitamin C

37

mg

45

%

Calcium

98

mg

10

%

Iron

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: cabbage roll soup, cabbage soup

Skill Level: Easy

Cost to Make: $$

Calories: 324

Valentina Ablaev

Easy Cabbage Soup Recipe (8)

I am Valentina, the creator behind the food blog Valentina’s Corner where I share our family’s favorite recipes. When I am not in the kitchen, I enjoy spending quality time with my husband and 5 children. We invite you to join us on our blogging journey!

Read more posts by Valentina

Easy Cabbage Soup Recipe (2024)

FAQs

What does cabbage soup contain? ›

Cabbage, onion, red bell pepper, carrots, and celery! I use half of a head of green cabbage, about 5 cups chopped. Garlic– always garlic! Dried herbs– bay leaf, thyme, basil, and oregano.

Does cabbage soup diet burn belly fat? ›

The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss. Because the Cabbage Soup Diet is very low in calories, it will likely result in short-term weight loss.

Does cabbage soup cleanse you out? ›

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup.

How much weight can you lose on the 7 day cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

How long does homemade cabbage soup last in the fridge? ›

Once made, cabbage soup can stay fresh in the refrigerator for up to 3-4 days. If it's store-bought and unopened, it can typically last up to 1-2 years past the printed date as long as it's not stored in extreme temperatures. However, once opened, it should be consumed within 3-4 days.

Is it OK to eat cabbage soup everyday? ›

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

What does cabbage do to your gut? ›

May Help with Better Gut Health

As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation. Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Can I eat eggs on the cabbage soup diet? ›

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

Does cabbage clear your bowels? ›

Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular.

Can I drink coffee on the cabbage soup diet? ›

OTHER CABBAGE SOUP DIET NOTES:

DRINKS: Stick with water, unsweet tea, black coffee, unsweetened juices, cranberry juice, or skim milk. Black coffee is permitted, but you may find that you no longer need the caffeine after the third day.

Can you eat potatoes on the cabbage soup diet? ›

The Diet Plan

Day 1: Any fruit except bananas. Day 2: Any and all vegetables, baked potato with butter for dinner. Day 3: Combine Days 1 and 2 without potato.

Which soup is best for belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

What is allowed on the cabbage soup diet? ›

The cabbage soup diet allows for unlimited zero calorie beverages like water and unsweetened tea. Some versions also allow specific fruits and vegetables on certain days including vegetables, baked potato with butter, nonfat milk, fruits, beef, fish, poultry, brown rice, and unsweetened fruit juice.

Does fat burning soup really work? ›

As most soup diets are only designed to last for 5 to 10 days, they aren't sustainable weight loss solutions. Furthermore, the severe and rapid reduction in calories and weight can slow your metabolism, making it even harder to maintain your weight loss.

Is cabbage good for you? ›

It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes.

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