The Best Fruits To Juice And Why They're Healthy. (2024)

About the Author.

Trichelle Nieuwenhuizen

Juicing has become quite popular over the past few years and for good reason. These nutrient-dense juices are packed with all the vitamins and minerals your body needs and give you a well-deserved boost. While adding vegetables to your juice is important, fruits are what give it the burst of flavor and freshness we all love. These are some of the best fruits to juice that I just love adding to all my juice recipes.

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The best fruits to juice for your healthy drinks.

I add some sort of fruit to every single juice I make to give my juice the boost it needs. I love adding a prebiotic powder to my juice to give my gut the additional support it needs. Or if your body needs a different kind of boost, add a collagen powder and your body will thank you. Above all else, probably the most important thing when it comes to juicing; investing in a good quality juicer that won’t quit on you!

Orange.

Oranges are most probably one of the best fruits to juice because of the burst of freshness they bring to the table. Packed with vitamin C, oranges offer a potent dose of antioxidants that boost your immune system and promote radiant skin. There’s a reason why orange slices are offered after sports events, they boost hydration and essential electrolytes, making them an ideal choice for replenishing fluids after exercise or on a hot day. Oranges are also rich in folate, potassium, and fiber, making them a great choice to boost your metabolism.

Apple.

With their natural sweetness and crisp texture, apples serve as an excellent base for a wide range of juice blends. Packed with soluble fiber, particularly pectin, apples aid in digestion and promote a feeling of fullness, making them a valuable addition to any juice recipe. Apples also have a lot of antioxidants, including quercetin, known for its anti-inflammatory properties. Apples are most probably one of the fruits I use most in my morning juices. Adding in different kinds of apples can also wildly change the taste of your juice, so don’t be afraid to experiment with different combinations of fruits and vegetables to juice.

Combinations to try with apples:

Carrots: Enhances sweetness and provides beta-carotene, which supports eye health and boosts immune function.
Celery: Adds a refreshing taste and contains antioxidants that may help reduce inflammation and lower blood pressure.
Spinach: Boosts nutritional content with vitamins and minerals, including iron and vitamin K, essential for blood health and bone strength.
Ginger: Adds a spicy kick and contains gingerol, which has anti-inflammatory and antioxidant properties, aiding in digestion and reducing nausea.
Kale: Provides a nutrient-rich addition with vitamins A, C, and K, along with antioxidants that support heart health and reduce inflammation.
Lemon: Enhances flavor with a citrus zest while providing vitamin C, which boosts immunity and promotes skin health.
Beets: Add earthiness and provide nitrates that may help lower blood pressure and improve athletic performance by enhancing oxygen utilization.

Pineapple.

If it wasn’t for the fact that my tongue starts burning, I would eat pineapple all day, every day. The reason for this is that pineapple is rich in bromelain, an enzyme with potent anti-inflammatory properties which is great for digestion and may alleviate joint pain. Pineapple is also high in Vitamin C and a few other nutrients that give your body the immune boost it needs and your skin won’t complain either. Something that is often forgotten is that pineapple is high in manganese which supports bone health and metabolism.

Besides being great for your body, pineapple gives your juice the tropical taste and freshness that starts every morning off great. I recently came across the SMART Pressed Juice blend and I love using it, it’s a great way to restore your gut if it needs some extra TLC.

Combinations to try with pineapple:

Spinach: Adds a mild taste and provides iron and folate, essential for energy production and cell function.
Kale: Adds a nutritional boost with vitamins A, C, and K, supporting immune function and bone health.
Ginger: Adds warmth and spice while containing gingerol, known for its anti-inflammatory and digestive benefits.
Cucumber: Adds hydration and a refreshing taste, while providing vitamins and minerals that support overall health.
Carrots: Enhances sweetness and provides beta-carotene, promoting healthy vision and immune function.
Oranges: Adds citrus brightness and provides vitamin C, essential for immune function and skin health.
Mint: Enhances freshness and provides antioxidants that may support digestion and relieve nausea.

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Berries.

I love adding berries to my juices because they’re so low in calories and they make anything taste pretty darn good. They don’t just taste good, they’re good for your body too! Berries have a lot of antioxidants like anthocyanins and flavonoids that make them great defenders against oxidative stress and also promote heart health, reducing inflammation, and even potentially lowering the risk of chronic diseases. Berries naturally have a low glycemic index and a ton of nutrients like vitamin C to give your body a good immune boost.

Kiwi.

I absolutely love kiwi in everything, salads, snacks, breakfast and most importantly it’s one of the best fruits to juice in my opinion. Clearly, I wrote these fruits down in no particular order. Kiwis are rich in vitamin C, a great antioxidant boost, supporting immune function and promoting collagen production for healthy skin. Kiwis are also packed with fiber, aiding in digestion and promoting a feeling of fullness. I love a golden kiwi and just can’t get enough, I find they make a really great juice and the color gives you the whole “healthy aesthetic” feel.

Combinations to try with mango:

Strawberries: Enhances sweetness and provides vitamin C and antioxidants, supporting heart health and reducing oxidative stress.
Spinach: Adds a mild taste and provides iron and folate, essential for energy production and cell function.
Pineapple: Enhances tropical sweetness and contains bromelain, an enzyme aiding digestion and reducing inflammation.
Oranges: Enhance citrus brightness and provide vitamin C, crucial for immune function and skin health.
Apples: Provides natural sweetness and contains soluble fiber, aiding digestion and promoting a feeling of fullness.
Cucumber: Adds hydration and a refreshing taste, while providing vitamins and minerals that support overall health.
Mint: Enhances freshness and provides antioxidants that may support digestion and relieve nausea.

Grapes.

If you like your juice on the sweeter side but don’t want any refined sugars, then grapes are always the answer. Grapes contain antioxidants like resveratrol, that offer potent protection against oxidative stress and inflammation, potentially reducing the risk of chronic diseases and promoting heart health. They are also packed with other nutrients your body needs like vitamin K, which is essential for blood clotting, and potassium, which helps regulate blood pressure. Different grape types have different flavours and I love going for the candy grapes that are sweeter than the others. Sure they might be slightly higher in natural sugars, but they curb any sugar craving you might have instantly.

Combinations to try with grapes:

Spinach: Adds a mild taste and provides iron and folate, essential for energy production and cell function.
Kale: Boosts nutritional content with vitamins A, C, and K, supporting immune function and bone health.
Ginger: Adds warmth and spice, containing gingerol, known for anti-inflammatory and digestive benefits.
Pineapple: Enhances tropical sweetness and contains bromelain, an enzyme aiding digestion and reducing inflammation.
Carrots: Enhance sweetness and provide beta-carotene, promoting healthy vision and immune function.
Apples: Provides natural sweetness and contains soluble fiber, aiding digestion and promoting a feeling of fullness.
Lemon: Enhances citrus brightness and provides vitamin C, crucial for immune function and skin health.

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Watermelon.

I must confess that there are days that my water intake isn’t great and on those days I whip up a watermelon and coconut water juice to give myself a hydration boost, and I usually add in one of my superfood supplements too. Watermelon is packed with nutrients and has a pretty high water content helping your body stay hydrated. It’s also high in vitamin C, which supports immune health and collagen production, and vitamin A, which supports eye health and skin regeneration. Watermelon contains lycopene, an antioxidant associated with reduced inflammation and lower risk of chronic diseases.

As a bonus, watermelon is low in calories and high in fiber which makes it a guilt-free, gut-loving option when juicing fruits.

Combinations to try with watermelon:

Cucumber: Adds hydration and a refreshing taste, while providing vitamins and minerals that support overall health.
Mint: Enhances freshness and provides antioxidants that may support digestion and relieve nausea.
Lime: Adds citrus brightness and provides vitamin C, crucial for immune function and skin health.
Ginger: Adds warmth and spice, containing gingerol, known for anti-inflammatory and digestive benefits.
Basil: Adds a subtle herbaceous flavor and contains antioxidants that may support immune function and reduce inflammation.
Strawberries: Enhances sweetness and provides vitamin C and antioxidants, supporting heart health and reducing oxidative stress.
Pineapple: Enhances tropical sweetness and contains bromelain, an enzyme aiding digestion and reducing inflammation.

Fruits you should avoid juicing.

Sadly, not all fruits do great in a juicer. But not to fear, these fruits are still great in a blender and will just have a different consistency and taste just as good!

Bananas: Bananas have a thick texture that doesn’t juice well and can clog juicers, making them difficult to process.
Avocados: Avocados contain healthy fats, but their creamy consistency doesn’t lend itself to juicing, resulting in a thick and unpalatable mixture.
Mangoes: Mangoes have fibrous flesh that can clog juicers and produce a pulpy juice that’s less desirable.
Papayas: Similar to mangoes, papayas have fibrous flesh that doesn’t juice well and can lead to clogging issues.
Coconut: Coconuts have tough outer shells and hard flesh that’s challenging to juice, requiring specialized equipment to extract the liquid.
Lychees: Lychees have large seeds and tough skins that are difficult to process in juicers, resulting in minimal juice yield.

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Conclusion.

If you’re always on the go or not in the mood for a big breakfast, juicing fruits is a great alternative to make sure you get all the nutrients your body needs to be happy and healthy. These are some of the best fruits to juice that I love adding into my recipes and you’ll sure enough see why. There are so many fruits and veggies to juice, so don’t be afraid to experiment and try different combinations. I have found that the strangest combinations are usually the best!

Happy Juicing,

Your Wellness Warrior!