Keto Broccoli Fries: Quick, Low-Carb, Gluten-Free Snack (2024)

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Ingredients

• 12 oz bag of broccoli

• 1 cup cheddar cheese, shredded

• 1/2 cup Parmesan cheese, grated

• 2 eggs

• 1 tbsp ranch seasoning (or seasoning of choice)

• salt and pepper, to taste

• Optional Add-Ins

• garlic powder, for extra flavor

• crushed red pepper flakes, for a spicy kick

• fresh herbs like parsley or chives, for garnish

• 1/4 cup almond flour, for extra crunch

Equipment

• Food ScaleBuy Now
• Steamer PotBuy Now
• CheeseclothBuy Now
• Magnetic Measuring SpoonsBuy Now
• Magnetic Measuring CupsBuy Now
• Mixing BowlBuy Now
• Hand MixerBuy Now
• Mixing SpoonBuy Now
• Baking SheetBuy Now
• Parchment PaperBuy Now
• Silicone Baking MatBuy Now
• Air FryerBuy Now
• Air Fryer Parchment Paper LinerBuy Now
• Cooling RackBuy Now
• Serving PlatterBuy Now
• Dipping CupsBuy Now
• Storage ContainersBuy Now

Directions

• Preheat your oven to 400°F (200°C).
• Steam the broccoli until tender, then finely chop it.
• Using a cheesecloth, squeeze out as much moisture from the chopped broccoli as possible.
• In a large mixing bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, eggs, ranch seasoning, salt, and pepper.
• Line a baking sheet with parchment paper.
• Form the broccoli mixture into small fry shapes and place them on the prepared baking sheet.
• Bake in the preheated oven for 20 minutes, turning halfway through, until the fries are golden brown and crispy.
• Remove from the oven and let cool slightly before serving.

Notes

• Serving Suggestions
  – Pair these broccoli fries with a keto-friendly dipping sauce like ranch or blue cheese.
  – Serve alongside a grilled chicken breast for a complete, low-carb meal.
  – Pair with a fresh green salad for a light meal.
  – Enjoy as a snack or appetizer at parties.
• Notes
  – Make sure to squeeze out as much moisture as possible from the broccoli for crispier fries.
  – You can also use frozen broccoli; just make sure to thaw and drain it well.
• Tips
  – For extra crunch, add 1/4 cup of almond flour to the mixture.
  – To make the fries even crispier, broil them for an additional 2-3 minutes after baking.
• Variations
  – For a dairy-free version, use dairy-free cheese alternatives (e.g., nutritional yeast).
  – To make it gluten-free, ensure that the ranch seasoning is gluten-free.
  – For a vegan version, use plant-based cheese (e.g., cheddar, Parmesan, and mozzarella) and a flax egg.
  – For a spicier kick, add some cayenne pepper to the mixture.
  – Add chopped herbs like parsley or chives for extra flavor.
• Prep Ahead
  – The broccoli can be steamed and chopped a day in advance and stored in the refrigerator.
  – The mixture can be prepared and shaped into fries, then stored in the refrigerator for up to 12 hours before baking.
  – These fries can be made in advance and reheated in the oven for 5-7 minutes at 350°F.

Nutrition Facts

• Calories: 196kcal
• Carbohydrates: 4g
• Protein: 14g
• Fat: 14g